For women 35+ who wake up already tired

Get your energy back in 3 mornings

A gentle at-home reset. Day 1 we clear the heaviness and bloating, Day 2 we bring back your feminine energy and tone, Day 3 we reconnect you with your body. No gym, no diets. A short morning ritual and one evening practice a day, fully online.

2,000+ womenInstant access25 min a day

Start my 3-day reset €29

~~Usually €135~~ Summer sale · instant access · 7-day money-back guarantee

It's not a diet and not a workout. It's short, gentle body practices that wake your body up, so you feel light, energized and alive again.

What's inside

A simple 3-day path back to your body

What changes for you

Step back into the version
of you that feels alive

Light & at ease

Bloating, heaviness and discomfort fade, replaced by calm, clarity, and a body that feels good to live in.

Energy & better sleep

Steady, natural energy through your day and deeper rest at night, instead of fatigue and crashes.

Sensitivity & aliveness

Feeling and softness come back, you feel present, feminine, and like yourself again.

Flash summer sale, limited time

The 3-Day Body Reset
by Yuliana

A gentle, body-led reset that brings you back to feeling, not another diet or workout.

€135€29

Get instant access €29

What my women say

What my women say about Body Reset

Beautifully designed course! The combination of breathwork and gentle movements gave me immediate relief from stress. By the end of the 3 days, I felt vibrant and alive.

Mayowa

I used to live in my head 24/7. After this program I feel grounded in my body and more open with my partner. The exercises are so simple but incredibly powerful.

Wemeni

Nothing has worked this fast for me. I have done therapy and self-help courses, but these practices woke up a part of me that had been asleep for a long time. Highly recommend!

Fatima

How the reset works

Simple enough to actually do

Short daily body practices (gentle somatic yoga), 25 min, at home, no equipment.

A simple morning ritual that clears heaviness fast, lymph shake, green smoothie, contrast shower.

A clear day-by-day path, you always know exactly what to do, no overthinking.

An evening wind-down so your body finally gets deep, real rest.

Your 3 days

A clear path, day by day

Day 1, Lighten

Release the heaviness

Reduce bloating and swelling. A body that feels light, and can finally feel again.

Day 2, Energy

Restore your energy

Bring back steady feminine energy and tone, so you have something to feel with.

Day 3, Sensitivity

Feminine aliveness

Reconnect with feeling, softness and your spark, the part that makes you feel like a woman.

What really comes back

By day 3 something quieter returns, feeling. You notice your body again: skin, breath, the ease of simply being in it. You feel soft, feminine and alive, like yourself again, not a to-do list.

Now included

3 brand-new bonuses

Intro to Nauli

A gentle beginner intro to deep core activation, the foundation of body control and energy.

Value €47, free

Kapalabhati breathing

A short breathing class for instant energy, clarity and a calmer nervous system.

Value €35, free

Deep core & pelvic floor class

Strength and tone from the inside, support, stability and confidence in your body.

Value €19, free

✦ Bonus: a Sleep Reset and a Fall asleep in 10 minutes practice, included free

Get instant access €29

Is this for you?

The reset is perfect for you if…

✦You feel heavy, bloated, low on energy, and want to feel light and alive in your body again.

✦You feel disconnected from your body and your femininity, and want that natural sensitivity back.

✦You're tired of diets and hard workouts that exhaust you instead of reconnecting you.

✦You want to feel calm, present and balanced, not anxious and stuck in your head.

✦You miss feeling confident, feminine and at ease, ready for that spark to return.

✦You want something gentle and body-led, short practices that fit a real life.

Hi, I'm Yuliana G

I help women come back to feeling, energy, sensitivity and aliveness, through the body

I work with women 35+ who feel disconnected from their energy and their bodies, helping them feel light, present and fully alive again, gently and from the inside.

Over 10 years I've developed soft, body-led practices that work with your body, no extreme methods, no exhausting routines, and guided thousands of women through them.

Start my reset €29

2,000+

women

4.9★

rating on Udemy

3 days

to first shifts

Words from my women

What they say

I have become calmer, more grounded, and more sensual! And that is not just how I feel, it is what my partner says too. You taught me to say ‘yes’ and ‘no’ with my whole body, gently and confidently. Yuliana, you are a magician! 💕

Anna, 42, Germany

My partner started noticing me more, saying I look like I am glowing from the inside. All I did was reconnect with my feelings. Thank you for this magic ✨

Olga, 38, Russia

I came just for the practices, and ended up falling in love with myself again. This is not only about the body, it is about coming back to your femininity. ❤️

Yana, USA

For the first time, I stopped being a mother to everyone and let myself rest. It is a return to my true self, I feel my body again, my softness, my feminine power. Thank you! 😘

Sofia, Spain

More energy, more desire to flirt, to play, to love. You showed me that being a woman is not about effort, it is about the pleasure of being alive. 😍

Alexandra, Russia

This gave me permission to soften and stop carrying everything on my own. I did not expect such a deep transformation in just 3 days.

Hiroko

Before you join

Questions, answered

Is this a diet or a workout?

Neither. It's gentle daily body practices plus a few simple rituals, designed to reconnect you with your body, not exhaust it.

I feel really disconnected from my body, will it still work?

That's exactly who it's for. The practices are soft and gradual, most women feel the first shift on Day 1.

How much time does it take?

25 minutes a day, fully online. No equipment, do it at home in your own pocket of quiet.

Is there a guarantee?

Yes. If it is not for you, just write to me within 7 days and I will refund you in full.

When do I get access?

Instantly. As soon as you join, everything opens in your account and you can start the same morning.

Do I need any equipment?

No. Everything is done at home with your own body. For the morning smoothie you just need a blender.

I am a complete beginner, is that okay?

Yes. The practices are slow and gentle, made for beginners. No flexibility or experience needed.

How long do I keep access?

It stays in your account, so you can repeat the 3 days whenever your body needs a reset.

Can I do it if I am pregnant or have a health condition?

This is a gentle wellness practice, not medical care. If you are pregnant or have a health condition, please check with your doctor first.